Congratulations to Newly Certified Aquafit Instructors

The Nevis Aquatic and Sailing Centre proudly announces the certification of four new Aquafit instructors: Tracy Parris, Chantal Miller, Renee Anthony, and Melanie Current. These individuals have successfully completed their rigorous training and are now equipped to lead engaging and effective Aquafit classes. The Centre extends its gratitude to Instructor Annette Lewis for her outstanding guidance and infectious enthusiasm during the training program. Lewis’s expertise and passion have undoubtedly played a pivotal role in shaping these new instructors into capable and motivating fitness leaders. This achievement underscores the Centre’s commitment to providing high-quality aquatic fitness programs to the community.

The Nevis Aquatic and Sailing Centre invites all members of the community and visitors to experience the invigorating benefits of Aquafit at the picturesque Oualie Bay. Aquafit is a dynamic water-based exercise program that offers a low-impact, yet highly effective workout. The buoyancy of the water supports the body, reducing stress on joints while providing resistance for muscle strengthening and cardiovascular conditioning. It’s a perfect fitness option for individuals of all ages and fitness levels, including those with joint pain or mobility limitations. The gentle, flowing movements improve flexibility, balance, and coordination, contributing to overall physical well-being. The serene setting of Oualie Bay further enhances the experience, creating a tranquil and motivating environment for exercise.

The newly certified instructors are eager to share their passion for Aquafit with the community. They bring a diverse range of skills and experiences to the program, promising varied and engaging sessions. Participants can look forward to energetic workouts that combine cardiovascular exercise, strength training, and flexibility exercises, all set to uplifting music. The instructors’ enthusiasm and dedication will ensure a positive and supportive atmosphere, encouraging participants to achieve their fitness goals while having fun. They are committed to creating a welcoming environment for everyone, regardless of their prior experience with aquatic fitness.

The Aquafit classes are scheduled twice a week, offering flexibility to accommodate various schedules. Wednesday sessions take place at 4:30 PM, providing a refreshing after-work activity to unwind and rejuvenate. Saturday classes are held at 8:00 AM, offering an invigorating start to the weekend. This schedule provides options for both weekday warriors and weekend enthusiasts to incorporate Aquafit into their routines. The cost per class is $10, making it an accessible fitness option for many. This affordable pricing structure aims to encourage broad participation and make fitness attainable for a wider range of individuals within the community.

For those seeking a more immersive Aquafit experience, the Centre offers an attractive Package Plan. This plan provides unlimited access to Aquafit classes from July through September, allowing participants to fully embrace the program and maximize its benefits. The Package Plan offers exceptional value for avid fitness enthusiasts and those seeking a structured approach to their aquatic workouts. It allows participants to attend as many classes as they desire during these three months, providing flexibility and encouraging consistent engagement. This consistent engagement contributes to greater fitness gains and fosters a sense of community among regular participants.

The Nevis Aquatic and Sailing Centre encourages everyone to join the Aquafit community and experience the joy of exercising in the water. Whether you’re seeking a gentle way to improve your fitness, a fun social activity, or a refreshing workout in a beautiful setting, Aquafit offers something for everyone. The combination of expert instruction, a supportive environment, and the therapeutic properties of water creates a truly unique and rewarding fitness experience. For more information and to register for classes, visit the Centre’s website at www.nevisaquaticandsailingcenter.com/aquafit. The website provides detailed information on class schedules, instructor profiles, and the Package Plan, enabling individuals to make informed decisions and find the best fit for their needs. The Centre looks forward to welcoming new participants and helping them embark on their journey towards greater health and well-being.